National Childhood Obesity Foundation®

Henry's & Alisha's Healthy T.H.I.N.K.SM Pledges

Henry the Healthy and Alisha the Active Sharks

Parents and Caregivers Pledge To Their Children

"I pledge to T.H.I.N.K.SM about purchasing healthier foods and drinks and reducing or eliminating those that will harm, in the long term, my children or those in my care. I shall reduce or eliminate from their daily meals all soft and sport dirnks, fried foods, highly processed sugary and salty cereals, snacks and desserts. I shall subsitute in greater quantity over time those foods and drinks with more natural food sources such as bottle water, juices, fruits, vegetables, and other like foods, and to play and walk with them at least one hour per day".

Children's Pledge to Henry & Alisha

"I pledge to Henry and Alisha to T.H.I.N.K.SM about eating and drinking healthier foods and reducing or removing from my daily meals and snacks those unhealthy foods and drinks that will harm me. I will ask my parents and caregivers to reduce or remove from my daily meals soft and sport drinks, fried foods, and sugary and salty cereals, snacks and desserts, and to play and walk with me at least one hour per day".

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